Wellness is a holistic practice.

True holistic health includes not only our minds but also our bodies and even practical things like financial health. Here are recommendations for taking care of the entire you. Click on the red headlines to visit the related website.

Cyberbullying & social media

A comprehensive online guide to the connection between cyberbullying and social media.

Young Woo Son

I highly recommend this personal trainer. Contact via phone at 858-776-8447 or e-mail ys2398@nyu.edu

Lola rephann yoga & wellness

Lola Rephann is a yoga teacher focused on yoga and movement as healing practices which lead to continued self-exploration and personal growth. She practices out of Tampa, FL and Montezuma, Costa Rica. She leads yearly yoga teacher trainings and retreats for all levels of practitioner.

Gestalt associates

This is the website of Gestalt Associates for Psychotherapy, where I trained to become a gestalt psychotherapist.  Its clinic is a great resource for low-cost therapy.

gestalt therapy institute

This is the website for Alan Cohen and Connie Newman. If you go to “blog” at the bottom of the home page, there are short articles that are well worth reading.

DISability benefits calculator

Use this disability benefits calculator to find out how much benefits you will receive for mental health and other services.