If you are a survivor of trauma, you need a safe, gradual way to develop your natural ability to regulate and discharge high levels of energy arousal caused by overwhelming events.
You can learn to employ the awareness of body sensation to "renegotiate" and heal your trauma instead of reliving it.
Once you can discharge excess activation, you will most likely experience a dramatic reduction in or disappearance of trauma symptoms.
If you would like a trial session, we can schedule an appointment together. I will ask you to pay for that appointment only if you schedule a second appointment.