Resolution & Healing of Trauma
If you are a survivor of trauma, you need a safe, gradual way for you to develop your own natural ability to regulate and discharge high levels of energy arousal caused by overwhelming events. You can learn to employ the awareness of body sensation to "renegotiate" and heal your trauma instead of reliving it. Once you can discharge excess activation, you will most likely experience a dramatic reduction in or disappearance of traumatic symptoms.